Happy Solstice! Here we are in the crunch of things when tensions can rise and stress can build. With all the hoopla and excitement, it’s easy to forget about self care and talking the time to focus on our mental and physical health. Even once the excitement of the season wears off, winter itself can be a little stressful. In order to keep on top of the holiday stresses and the drain of the season, I like to practice a few free and easy self care routines. If there is chaos around you, there are ways to find a little bit of serenity and peace that will extend into the New Year. FINDING PEACE OF MIND CREATE A RITUAL – Write up a loose routine of the things you want to accomplish each day. Recently my friend Sasha shared a list of the daily rituals she wanted to actualize in order of when to do them – morning to evening. This is a great reference for you to look to, and helps brings normalcy in what can be a chaotic time of year. A basic holiday morning routine I try to follow looks something like this: Wake up at 6 […]
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