Today’s post is a little off the beaten track from the normal Weekend Chills post, but this is one of those posts I’ve been meaning to share for a very long time. I know so many people who struggle with hormonal issues, both publicly and privately, but for whatever reason they rarely get discussed, or are still encircled with some weird social stigma. Yet, truth of the matter is, we’re all human, we all have hormones, no big deal and definitely no shame. I’ve created this adaptogenic herbal latte to help ease the symptoms of PMS in menstruating woman. It is meant to be drunk during the luteal phase, or second half of your cycle, but is no way meant exclusively for women who fall into this category. It’s full of great hormone balancing adaptogens and ingredients that anyone can benefit from, and can just be consumed as a healthier alternative to any overly sweetened fancy drink. Below I’ve outlined a few key components I’ve used in the recipe which help reduce PMS and balance hormones. I’ve left out major points in the list, like exercise for example, and only stuck to the ones to which this drink applies. Some […]
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